Blog

March 28, 2019

Trust and believe in yourself

The journey of learning to trust and believe in myself has been a huge part of my life. 10 years ago, I would have rated my […]
February 26, 2019

You are enough just as you are

The idea of feeling good enough was a foreign concept when I was younger. It’s not something I thought much about until I was older and […]
January 29, 2019

Dealing with change and uncertainty

I arrived in Paris at the end of April 2018 with the intention of staying a few months to improve my French and enjoy the city […]
March 13, 2018

The Path of Change

Change is a constant in all of our lives. Sometimes we make change happen and they’re wonderful things that we’re excited about. And sometimes change happens […]
February 13, 2018

Self Acceptance

How has 2018 been for you so far? For me January felt like a challenging start to the year. I had a lot of things on […]
January 9, 2018

Intentions over Resolutions

I have to say that I personally dislike making new year resolutions. They’re usually made when you’re fired up for change (and perhaps slightly drunk!) but […]
December 19, 2017

The Gift of Reflection

I can’t believe that the year is coming to an end. How quickly did this year fly by! I’m sure many of you are feeling this […]
December 5, 2017

Surrender to the unknown

I don’t know about you but I feel life has been throwing a few different curve balls at me recently. Actually the last year has probably […]
November 21, 2017

The Act of Gratitude

I’ve been thinking a lot about gratitude lately. I suppose it’s because I’ve been feeling it more in my life. When I was working in my […]
November 7, 2017

Digital detox

Last weekend I decided I needed time out from my emails, computer and all things digital. I’m not the most technologically advanced person nor do I […]
October 30, 2017

Self Love

So…self love…what does it actually mean? Why does it matter? Surely there are other things going on in the world that need our attention? Well it’s […]
October 18, 2017

Letting go

I woke up this morning with these words in my head. It may be the fact that the previous day I had been having a conversation […]
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